CAN I BRING MY BABY?

YES!

• All HEAL | Phase 1 Programs have the option of bringing your pre-crawling baby with you to class. Babies can be placed on a small blanket next to your mat.

• STRENGTH | Phase 2 are for moms only.

HOW MANY MOMS ARE IN CLASS?

We cap 8-Week program attendance at 15 - a number that creates a vibrant community while still intimate enough to receive Rachel’s personal attention.

WHAT DO I WEAR?

Yoga/Work out clothes and we practice barefoot.

WHAT IF I NEED TO MISS A CLASS?

HEAL + STRENGTH are complete 8-Week Programs full of supportive emails, goodies, videos, classes and friends.  If you need to miss a class or two, don’t stress! You can watch a pre-recorded class On Demand on the RM App in your own time.

WHAT IF I’M RUNNING LATE?

We completely understand the unexpected of living with a baby.  Rachel doesn’t care how late you arrive, get your booty into class and take a breath.  You made it.

REFUNDS AND CANCELLATIONS?

Once you sign up for HEAL or STRENGTH, your spot is secured and is non-refundable and non-transferable. All drop-in classes have a 4-hour change or cancellation policy.

DO I NEED SPECIAL EQUIPMENT FOR CLASS?

To fully participate in HEAL and STRENGTH video homework on the App, you will need a soft foam roller and a few other tools, which can be purchased in the RM Essentials Kit ,or each on its own. We provide all props necessary for in-class workouts.

HOW SOON CAN I BEGIN REVOLUTION MOTHERHOOD?

Rachel has seen women 7 days after giving birth all way to 25 years postpartum.  Your body, birth and recovery are personal and so is your fitness routine. If you are less than 6-weeks postpartum and haven’t had your follow up with your health care provider, then shoot us an email so we can discuss your healing and create the best fit for you.

DO YOU OFFER GROUP PRIVATES?

Yes!  If you have a group of friends or want to set up a corporate wellness program through your company, send us a note and we can get you started. We offer virtual and in person options.

DO YOU WORK WITH MEN?

Yes!  Pelvic stability, deep core health, resilient strength + mobility are for EVERY BODY! Invite your loved one to join you on the RM APP.