"Know that it’s okay to start a little slower."
"This app offers a program that incorporates pilates, barre, meditation, soft foam rolling, cardio, and yoga."
"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."
"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."
"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."
“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”
More Than a Workout. A Revolution.
Move, heal, and connect to your body like never before.
Workouts for Every Stage of Your Journey
Our revolutionary method meets you where you are, addressing pain, imbalances, and strength-building. Through guided movement, deep tissue release, and expert coaching, our multi-phased program transforms how you move - through motherhood and through life.
For Moms. By a Mom.
"What began as my own postpartum recovery journey is now a movement to help every mother live pain-free, embrace change, and move forward with confidence. As mothers, we too often aspire to a standard of perfection that was established generations ago. It’s time to rewrite those stories. Embody your own definition of a strong, thriving mother. You are the healing the world needs. You are the revolution.”
- XO Rachel
Rachel Welch is a women’s health expert and pre/postnatal fitness pioneer. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain free, active lives. Her unique body education and cross training method blends human physiology, yoga, foam rolling, and precise mind-body cuing to teach and guide you through every life change and adventure. Rachel frequently partners with physicians and pelvic PTs to help treat postpartum recovery and injuries - including diastasis recti, scar tissue rehabilitation and pelvic health.
Trusted by Healthcare Professionals
Dr. Navya Mysore
Family Physician & Women's Health Expert
"Revolution Motherhood's educational programs are an essential tool for every mom to heal, feel more confident and be a stronger version of themselves."
Rachel Parrotta
DPT, Pelvic Health Physical Therapist
"As a Pelvic Health PT, even my training wasn’t enough for my own postpartum recovery. RM provided the programming and guidance I needed. I now recommend it to all my postpartum clients."
Dr. Jaqueline Worth
Village Obstetrics, NYC
"We are so charmed by Rachel and impressed with her expertise. I recommend Revolution Motherhood to every postpartum patient."