Discover expert tips for healing after vaginal birth, managing tears, incontinence, and swelling. Learn how to care for your pelvic floor and strengthen your body with breath-based exercises.

Learn how to prep for a c-section with expert advice on surgery details, recovery tips, and emotional support. Discover the best practices for healing like a pro and getting back to strength postpartum.

Join Rachel in The Rewrite, a motherhood blog that offers inspiration, honesty, and support. Explore the evolving journey of motherhood through candid stories of self-discovery, unconditional love, and finding balance in life's imperfections.