How to know when you might need more intervention and the do’s and don'ts that come with caring for your healing body.

It’s not all about the candy—teach your children how to have fun, enjoy tradition, and self-regulate that sugar-high.

Rachel’s husband chimes in on how to keep it light, have fun, and lean in during this new phase of your relationship.

Read up on all of Rachel’s prenatal fitness tips and truths, and why caring for your body before the baby is so important.

Learn about this common postpartum condition, your TVA muscles, and what recovery strategy might be best for you.

Expert tips for healing after vaginal birth and how to care for your pelvic floor and strengthen your body with breath-based exercises.

Learn how to prep for a c-section with expert advice on pre & post op details, recovery tips, and emotional support. 

Welcome to The Rewrite—Rachel’s motherhood blog that offers inspiration, honesty, and support.