It’s not you. It’s not him. It’s biology.

Your pelvic floor, the trampoline gauntlet, and cross-training for a lifetime of adventure.

Reclaiming your sexual energy and pleasure post-baby.

Soft Foam Rolling Your Fascial Tissue

Cultivating embodied fitness for the mom-life you deserve.

Knowledge every woman needs to live a strong, embodied life.

Enter 2025 with purpose and joy with Rachel’s favorite guided journaling and meditation rituals.

How to find your balance and stay present during the holidays.

How to know when you might need more intervention and the do’s and don'ts that come with caring for your healing body.

It’s not all about the candy—teach your children how to have fun, enjoy tradition, and self-regulate that sugar-high.

Rachel’s husband chimes in on how to keep it light, have fun, and lean in during this new phase of your relationship.

Read up on all of Rachel’s prenatal fitness tips and truths, and why caring for your body before the baby is so important.

Learn about this common postpartum condition, your TVA muscles, and what recovery strategy might be best for you.

Expert tips for healing after vaginal birth and how to care for your pelvic floor and strengthen your body with breath-based exercises.

Learn how to prep for a c-section with expert advice on pre & post op details, recovery tips, and emotional support. 

Welcome to The Rewrite—Rachel’s motherhood blog that offers inspiration, honesty, and support.