In-Person Class Schedule
Class Location: Brooklyn Flow, Park Slope.
RM BEGIN
4 Weeks | Prenatal - All Trimesters
October 23 - November 14
Thursdays @ 8am
$250, 4-Week Session
-
4, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.
1-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework.
IT’S PERSONAL : Chat with Rachel in person before + after class + receiver her expert eyes and hands on you every step of the way.
EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, drop into any other other live class during your program. . (make up credits expire with end of program).
SWAG : Carry it with pride - an RM Tote for all of your prenatal needs.
ACCOUNTABILITY : Join RM's community of mom friends full of laugher, sweat and lots of loving inspiration.
PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.
Visit our FAQ’s for more details + info.
RM Heal
8 Weeks | Phase 1
September 25 - November 14
Wednesdays @ 9am + Thursdays @ 12pm
$850, 8 Week Session
-
8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.
(PRE-CRAWLING BABIES WELCOME)
3-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework.
IT’S PERSONAL : Chat with Rachel in person before + after class + receiver her expert eyes and hands on you every step of the way.
EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, drop into any other other live class during your program. Pre-recorded Foundations classes are also available for a video option via the RM App. (make up credits expire with end of program).
SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.
ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.
PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.
Visit our FAQ’s for more details + info.
RM Strengthen
8 Weeks | Phase 2
September 25 - November 14
Thursdays @ 9am
$850, 8 Week Session
-
8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.
(ADULTS ONLY)
3-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework.
IT’S PERSONAL : Chat with Rachel in person before + after class + receiver her expert eyes and hands on you every step of the way.
EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, drop into any other other live class during your program. Pre-recorded Foundations classes are also available for a video option via the RM App. (make up credits expire with end of program).
SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.
ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.
PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.
Visit our FAQ’s for more details + info.
“Revolution Motherhood is the health class every woman needs and the self-knowledge she deserves. When you disrupt fear cycles of self-doubt + you replace them with knowledge and fun, movement—you are actively directing how your life as a mother will unfold. RM teaches you how to safely cross train all of your favorite workouts with confidence while keeping yourself in mental and emotional shape for the daily athleticism of mom’ing.”
— RM Founder, Rachel Welch