IRL: CLASSES + EVENTS

January Class Location: Brooklyn Flow

Class FAQ’s

RM Heal

8 Weeks | Phase 1

January 9 - March 6, 2025
Thursdays @ 10:30am

$850, 8 Week Session

  • 8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.

    (PRE-CRAWLING BABIES WELCOME)

    3-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework. (excluded if you already have a discounted App membership).

    COMMUNITY + PRIVATE INNER CIRCLE ACCES: Private access to our WhatsApp community and inner circle group where you can chat with other moms, ask Rachel your questions + receiver her expert eyes and hands on you every step of the way.

    EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, you can receive a pre-recorded class in your inbox to catch up.

    SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.

    ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.

    PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.

    Visit our FAQ’s for more details + info.

RM Strengthen

8 Weeks | Phase 2

January 9 - March 6, 2025
Thursdays @ 12pm

$850, 8 Week Session

  • 8, 1-HOUR GROUP CLASSES : Weekly, in person, moms, laughter, break-throughs, transformation, sweat, bliss.

    (ADULTS ONLY)

    3-Month FREE Membership to the RM APP: More than a workout, you’re beginning a lifestyle of health and fitness that prioritizes your needs with those of your family. So, yes, there’s homework. (excluded if you already have a discounted App membership).

    COMMUNITY + PRIVATE INNER CIRCLE ACCES: Private access to our WhatsApp community and inner circle group where you can chat with other moms, ask Rachel your questions + receiver her expert eyes and hands on you every step of the way.

    EASY CLASS MAKE-UPS : Mom-life happens. You need flexibility. If you miss a class, you can receive a pre-recorded class in your inbox to catch up.

    SWAG : Local, female-founded swag, discount codes and brands you’ll LOVE. Hand picked by Rachel.

    ACCOUNTABILITY : WEEKLY EMAILS w/ tips, reminders, video homework, mindfulness, and lots of loving inspiration.

    PROPS : all the props you need to do your workouts at home, available for purchase, in one RM Essentials Kit.

    Visit our FAQ’s for more details + info.

“Revolution Motherhood is the health class every woman needs and the self-knowledge she deserves. When you disrupt fear cycles of self-doubt + you replace them with knowledge and fun, movement—you are actively directing how your life as a mother will unfold. RM teaches you how to safely cross train all of your favorite workouts with confidence while keeping yourself in mental and emotional shape for the daily athleticism of mom’ing.”

— RM Founder, Rachel Welch