The RM Method
A 3 phase approach to pregnancy + post partum
You’ll feel + see the difference after just one workout.
The RM method dissolves chronic mom-tension with the soft foam roller and then activates + educates muscles that have been lost to pregnancy and childbirth.
This translates immediately into the daily athleticism of mom’ing— from lifting and bending over to carrying and cradling, your abs, glutes, back and arms will begin to do their job right away… making you mom-life easier, lighter and stronger.
Whether you’re pregnant, newly postpartum, an active athlete, or starting fitness for the first time ever, RM delivers cutting-edge information about your body, health and fitness—delivered in inspirational, habit-forming workouts that keep you motivated + showing up daily.
Prenatal |Postpartum
Find Your Class
RM Begin
Prenatal - All Trimesters
4-Week Program: Build confidence while learning how to work out, with Rachel’s expert guidance, to gain strength and ease throughout your pregnancy.
Each RM Begin program is a body-balancing, strength-training series that teaches you the fundamentals of the RM Method, eases and mobilizes your back, activates your core, while allowing you to workout safely and effectively during each trimester. The best part? We’re preparing you for birth and a strong recovery. You’ll feel connected, stronger, and lighter after every class.
RM Heal
Postnatal - Phase 1
8-Week Program: Rachel’s signature full-body re-education + strength program.
Beginning deep on your internal core, RM Heal quickly builds into your glutes, ribs, shoulders, back, and side-waist. This complete body re-patterning and strength program is great for all moms from newly postpartum to multi-years—this is where you start.
This program specifically targets injury recovery, pain, and tension-release, strengthening diastasis-recti, incontinence, and pelvic organ prolapse.
RM Strengthen
Postnatal - Phase 2
8-Week Program: Each RM Strengthen class is a full-body workout that builds deep and superficial core strength while increasing your overall fitness and stamina.
Tackling complex cross-body strength and mobility, RM Strengthen delivers a full-body fitness regimen that will get you playing, running, and jumping for the rest of your life. It’s the perfect combo of a workout that meets all parts of your mom-body and life needs.
RM Strengthen builds on the concepts learned in RM Heal, but it’s NOT a prerequisite.
RM Thrive
Postnatal - Phase 3
Drop-In Class: Take your fitness to the next level with muscle-fatiguing workouts that merge yoga flow, bootcamp, pilates, sculpting, ab-shred, and cardio-burst intervals.
Sequenced for core-activating alignment, easeful strength and cathartic movement, every RM Thrive class is unique, with its own theme and flow.
You can expect a full-body workout that tones your abs, thighs, glutes, and arms while receiving guidance and inspiration you need to cut through the noise and get in touch with your authentic mom-self.
Trust us, you'll leave in total bliss.
