Welcome to the
movement
Imagine a world where mothers thrive…
RM is evidence-based progressive fitness + body education for moms.
Meet your unique daily lifestyle needs with cutting-edge workouts, tutorials and classes. Rachel guides you step-by-step through healing your injuries (old + new) into an embodied lifestyle that elevates and champions every aspect of your mom-life. It’s Habit Forming.
Choose How You RM
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On The App
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In Person
“As mothers, we too often aspire to a standard of perfection that was established generations ago. It’s time to rewrite those stories. Embody your own definition of a strong, thriving mother. You are the healing the world needs. You are the revolution.”
— Rachel Welch, Founder, Revolution Motherhood
A Mother First…
Rachel Welch is a women’s health advocate and postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.
The RM Essentials Kit
“When I found Rachel, it was 7 years after giving birth to my son. I was overweight, afraid to exercise because of my post-partum injuries and was struggling to balance my family and work life. After just 3 months of working with her, I was exercising in ways that I’d never been able to—even before motherhood. 1 year later, I've lost 25 pounds and am strong, confident + happy. I now live in a body that I love and trust. I couldn't have done it without Rachel and her method. I am forever grateful for how she helped me realize the life I’ve been dreaming of.”
— Anoush, New York, NY