“Every woman deserves to make a full and active
recovery from pregnancy and childbirth, every time.”
Rachel Welch, is a women’s health advocate, prenatal and postnatal
fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.
With 20+ years experience teaching and studying human physiology,
yoga, barre, Eastern medicine, and fitness, Rachel is an expert in the unique fitness and strength training needs of women. She has invested her career in researching women’s unique movement + muscular changes, how our neuro-pathways perform best, how to heal injuries and most importantly, what a woman’s body needs in order to thrive through every major life event.
Over her decades of practice, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and post-natal conditions including; rehabilitating scar tissue adhesions, organ prolapse, incontinence and diastasis recti as well as orthopedic injuries and strength training during menopause.
Rachel’s powerful teaching cuts through the noisy mom-space and replaces it with clear instruction, motivating workouts, habit forming routines and lasting results all rolled up in a community of your best friends.
‘We’re healing the world through healing women. Come on in and discover what is possible for yourself! I can’t wait to meet you’! xo - Rachel
Meet Rachel
“Rachel’s method has healed so much more than the stresses I sustained from birthing my 3 children. She taught me to listen to + understand my body for the first time in my life. Rachel has a genius understanding of the pelvic floor + anatomy. She is brilliant at communicating her wisdom in ways that teach you how to access lost connections within your body, so you own the information for yourself. I highly recommended Revolution Motherhood to every mother who hopes to heal, strengthen and thrive.”
— Desiree, NY